Walking

Did you know…?

Experts recommend that adults be active for a total of 30 minutes a day, on five or more days of the week to benefit health. The good news is that the 30 minutes can be made up of shorter bouts of 10 to 15 minutes, making walking an ideal way to hit the target.

Walking could be built in to your day as part of your commute or by replacing one of the many short journeys people often make by car.

The NHS Choices website has more information about the benefits of walking and tips for getting started.

Please see our map showing suggested walking routes in Elgin Cycle and Walk Map 2016